Feeling sad, lonely, isolated or depressed?

It's Another Grey Day

We all feel down from time to time. It's a natural part of life. But if you find yourself regularly feeling depressed or lethargic, hopeless or helpless, or simply lacking energy or interest in life, you could be struggling with Depression.

There are many symptoms of Depression, and not every person experiences every symptom.

However, symptoms include feeling sad, anxious, or empty; feeling hopeless or pessimistic; feeling guilty, helpless or worthless; fatigue or loss of energy; and a loss of interest or pleasure in hobbies or activities.

The Depression Catch 22

The problem with Depression, of course, is that when we're feeling depressed we don't feel like doing much of anything, nor do we believe that doing anything would help.

However the truth is that there is hope - Depression is a treatable condition - and your energy and interest can be restored. In fact, the more your Depression is telling you otherwise, the more important it is that you reach out.

We're here to help you walk out of the grey and back into the sunlight, so please call or email us today.

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Couples

Need to restore intimacy & connection in your relationship?

Individuals

You don't have to do this alone. We can help you get through this.

Anxiety

Worry, nervousness, sleeplessness, fear: Anxiety is exhausting!

Depression

Feeling down, helpless, or hopeless? It may be Depression.

"Our mission is to heal hearts and restore relationships using the evidence-based techniques of Emotionally Focused Therapy"

Regina Isaias, MA, LMFT